Dr. Kahlil Michael Saliba7 days ago2 minMagnesium and Mental Health One of the reason doctors recommend an improvement in diet for their mental health patients is that what we put in our bodies has a...
Dr. Kahlil Michael SalibaMar 152 minThe Worrying Impact Between Alcohol and Your Brain Multiple studies continue to come out regarding the unhealthy effects of even just TWO alcoholic drinks a day. One of the latest studies,...
Dr. Kahlil Michael SalibaDec 15, 20212 minCognitive Behavior Therapy Recent statistics show that we're more dependent on psychiatric medications than we've ever been before. Since 2019, there has been a 48%...
Dr. Kahlil Michael SalibaDec 14, 20212 minThe 'Gut Brain'Ever wondered why psychologists or psychiatrists always encourage their patients to eat a healthy, well-balanced diet? It's not just to...
Dr. Kahlil Michael SalibaNov 2, 20213 minHabits to Improve your Everyday Life I've heard many times from various friends and colleagues that the best way to get out of a mental slump is to form healthy habits. Once...
Dr. Kahlil Michael SalibaOct 26, 20213 minThe Mental Impact of DepressionDepression has many common effects that people will be fairly familiar with, however, the impact of depression on brain chemistry is much...
Dr. Kahlil Michael SalibaSep 27, 20212 minHow to Fight ProcrastinationProcrastination is not a behavior unique to those with anxiety or depression; we all experience it. But what if I told you that...
Dr. Kahlil Michael SalibaSep 12, 20212 minSimple Technique to Reduce AnxietyAnxiety disorders are the most prevalent conditions in the United States, affecting about 18.1% of the adult population every year. For...
Dr. Kahlil Michael SalibaAug 27, 20211 minHistamine linked to DepressionResearchers have known for years that high levels of inflammation are generally linked to depression and mood disorders. However, there...
Dr. Kahlil Michael SalibaAug 17, 20212 minCat Naps: Do they Work?We don't have to tell you how important sleep is when it comes to mental health. But when life's demands and extraneous deadlines get in...
Dr. Kahlil Michael SalibaAug 15, 20211 minKnowing the Brain to Know YourselfConsciousness: It's the centerpiece for all human thought. Interpreting the world around us and attempting to attain the most accurate...
Dr. Kahlil Michael SalibaAug 12, 20213 minThe Power of Diet on our Bodies: Omitting SugarThe Internet has proven to be both a blessing and a curse to human beings. At one end, you have an unlimited amount of information of any...
Dr. Kahlil Michael SalibaAug 4, 20212 minSmartphones impact on the YouthIn the New York Times, a recent guest essay written by psychologists Jonathan Haidt and Jean M. Twenge, tackles the accelerating presence...
msaliba97Jul 22, 20212 minHow THC affects SleepOne of the most widely discussed topics regarding mental health is the effect of marijuana on the brain. While the jury is still out on...
Dr. Kahlil Michael SalibaJul 20, 20211 minCommencement of Blog PostingGreetings to all, thank you for visiting Cedar Hill Psychiatry's website! I thought it'd be a good time to bring everyone up to speed and...
Dr. Kahlil Michael SalibaAug 6, 20181 minWelcome to the "Path to Wellness"Welcome to the first installment of what I hope will be an ongoing blog, that will open the door for healthy, open, & honest discussions...