Magnesium and Mental Health
One of the reason doctors recommend an improvement in diet for their mental health patients is that what we put in our bodies has a...
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Dr. Kahlil Michael Saliba
- Mar 15, 2022
- 2 min
The Worrying Impact Between Alcohol and Your Brain
Multiple studies continue to come out regarding the unhealthy effects of even just TWO alcoholic drinks a day. One of the latest studies,...
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Dr. Kahlil Michael Saliba
- Dec 14, 2021
- 2 min
Cognitive Behavior Therapy
Recent statistics show that we're more dependent on psychiatric medications than we've ever been before. Since 2019, there has been a 48%...
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Dr. Kahlil Michael Saliba
- Dec 14, 2021
- 2 min
The 'Gut Brain'
Ever wondered why psychologists or psychiatrists always encourage their patients to eat a healthy, well-balanced diet? It's not just to...
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Dr. Kahlil Michael Saliba
- Nov 1, 2021
- 3 min
Habits to Improve your Everyday Life
I've heard many times from various friends and colleagues that the best way to get out of a mental slump is to form healthy habits. Once...
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Dr. Kahlil Michael Saliba
- Oct 25, 2021
- 3 min
The Mental Impact of Depression
Depression has many common effects that people will be fairly familiar with, however, the impact of depression on brain chemistry is much...
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Dr. Kahlil Michael Saliba
- Sep 26, 2021
- 2 min
How to Fight Procrastination
Procrastination is not a behavior unique to those with anxiety or depression; we all experience it. But what if I told you that...
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Dr. Kahlil Michael Saliba
- Sep 12, 2021
- 2 min
Simple Technique to Reduce Anxiety
Anxiety disorders are the most prevalent conditions in the United States, affecting about 18.1% of the adult population every year. For...
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Dr. Kahlil Michael Saliba
- Aug 27, 2021
- 1 min
Histamine linked to Depression
Researchers have known for years that high levels of inflammation are generally linked to depression and mood disorders. However, there...
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Dr. Kahlil Michael Saliba
- Aug 17, 2021
- 2 min
Cat Naps: Do they Work?
We don't have to tell you how important sleep is when it comes to mental health. But when life's demands and extraneous deadlines get in...
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Dr. Kahlil Michael Saliba
- Aug 15, 2021
- 1 min
Knowing the Brain to Know Yourself
Consciousness: It's the centerpiece for all human thought. Interpreting the world around us and attempting to attain the most accurate...
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Dr. Kahlil Michael Saliba
- Aug 12, 2021
- 3 min
The Power of Diet on our Bodies: Omitting Sugar
The Internet has proven to be both a blessing and a curse to human beings. At one end, you have an unlimited amount of information of any...
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Dr. Kahlil Michael Saliba
- Aug 4, 2021
- 2 min
Smartphones impact on the Youth
In the New York Times, a recent guest essay written by psychologists Jonathan Haidt and Jean M. Twenge, tackles the accelerating presence...
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msaliba97
- Jul 22, 2021
- 2 min
How THC affects Sleep
One of the most widely discussed topics regarding mental health is the effect of marijuana on the brain. While the jury is still out on...
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Dr. Kahlil Michael Saliba
- Jul 19, 2021
- 1 min
Commencement of Blog Posting
Greetings to all, thank you for visiting Cedar Hill Psychiatry's website! I thought it'd be a good time to bring everyone up to speed and...
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Dr. Kahlil Michael Saliba
- Aug 6, 2018
- 1 min
Welcome to the "Path to Wellness"
Welcome to the first installment of what I hope will be an ongoing blog, that will open the door for healthy, open, & honest discussions...
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